Free Downloads, No Strings attached

Thanks for visiting IBSFree.net. We've got some freebies for you here! Just click on the links below to open the pdfs, which you can then save or print for personal use.

The IBS Elimination Diet and Cookbook (2017, Harmony Books)

Click here to download the free extra content mentioned in The IBS Elimination Diet and Cookbook.

FODMAP Basics

FODMAP Basics is a one-page summary comparing common high-FODMAP foods or ingredients with popular low-FODMAP alternatives. The table is not designed with any particular "cut-offs" for high v. low FODMAPs in mind, but suggests relatively lower FODMAP options for some higher FODMAP favorites. The information in this chart is up-to-date as of July, 2017 and supercedes information in my books or material published before that date.

Your printable copy (pdf) of FODMAP Basics from Patsy Catsos is right here.

Lists of high and low FODMAP foods aren't enough to get the best results on a FODMAP elimination diet, however. We suggest you pick up one of Patsy's books to help you succeed. Or consider working with Patsy as a patient; limited openings for new patients are available.

IBS—Free at Last!

IBS—Free at Last!, Patsy's 2012 book, is now out of print. It has been replaced by The IBS Elimination Diet and Cookbook. However, since older or used copies are still available, I'm still offering the free handouts that went with it. You won't need these if you have the new book. Click here to download the free materials that are mentioned in the 2012 book.

Don't forget to Opt-in for the IBS-Free Digest

We're not holding you hostage! You can have the freebies above even if you don't subscribe; however, we hope that you will. We pledge to work hard to earn your continued interest; we promise not to overdo it, so that you will want to open our emails when they arrive. Each issue aims to deliver the keys to IBS-free living, with new blog posts, recipes and product ideas. To subscribe, click on the confirmation link in the email you just received. Your subscription to The IBS-Free Digest is not complete until you've done so. Whitelist our address or add news@ibsfree.net to your address book, to make sure that The IBS-Free Digest appears in your primary inbox.

If you reached this page in some other way and haven't yet shared your email address with us, click here to subscribe to The IBS-Free Digest.