Spell R-E-L-I-E-F your way
If you have irritable bowel syndrome (IBS), the FODMAP approach can help you find the diet that's right for you. You are unique, but you're not alone.
Visit my blog for a conversation on FODMAPs.
Visitors with IBS
Welcome to IBS--Free at Last! You've come to the right place to learn about a new way of eating for IBS. One-size-fits-all diets for IBS are gone for good. A FODMAP-elimination diet helps up to 75% of people with IBS. And it works fast. Most people begin to feel better right away.
What could you do if you felt better?
Is the FODMAP-elimination diet right for you?
Dietitians
As a health care provider skilled in the delivery of the FODMAP-elimination diet, you can customize the diet to your patient's specific nutrition needs. With you as a guide, each IBS patient will get the best possible outcome from this evidence-based learning diet.
“A FODMAP-elimination diet for IBS is not an IBS cure, but it is the most effective dietary approach for irritable bowel syndrome. If your IBS symptoms have not improved on a high-fiber diet or with prescription drug IBS treatments, a FODMAP-elimination diet could be the answer you have been looking for. Isn’t it great news that most people find the best treatment for irritable bowel syndrome is food, not drugs?”
Now available, everywhere books are sold. This is the new, updated, and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Smoothies have never been more popular! And why not? They taste great, can be assembled quickly, offer a convenient way to have a meal while on the job or in the car, and are a great vehicle for eating more fruits and vegetables. You can even use them to help you take nutritional supplements! As healthy as they can be, however, they are full of belly-ache potential.